Nutrient Comparison: BUDWEISER Beer VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of BUDWEISER Beer versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of BUDWEISER Beer vs Toasted Sunflower Seeds:
- Both BUDWEISER Regular Beer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for BUDWEISER Beer vs Toasted Sunflower Seeds:
- 14 ounces of BUDWEISER Beer have 92.8 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.3 times more Calcium, 611.3 times more Copper, more Iron, 18.4 times more Magnesium, 234.9 times more Manganese, 89.1 times more Phosphorus, 14.9 times more Potassium and more Zinc than BUDWEISER Regular Beer.
- 14 ounces of BUDWEISER Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 15.1 times more Energy, more Fat, 6.9 times more Carbohydrate, more Fiber and 47.8 times more Protein than BUDWEISER Regular Beer.
- 14 ounces of BUDWEISER Beer provide inadequate amounts of Energy, Fiber and Protein