Comparing Nutrients in 100 calories BUDWEISER BeerVS Toasted Sunflower Seeds
Weight per 100 calories
BUDWEISER Beer
244g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than BUDWEISER Regular Beer, which is very high in comparison to other foods. BUDWEISER Beer having low energy density.
Discover which food has more nutrients per 100 calories - BUDWEISER Beer or Toasted Sunflower Seeds?
BUDWEISER Beer VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - BUDWEISER Beer or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of BUDWEISER Beer vs Toasted Sunflower Seeds:
Both BUDWEISER Regular Beer and Toasted Sunflower Seed Kernels no Salt have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for BUDWEISER Beer vs Toasted Sunflower Seeds:
100 calories of BUDWEISER Beer have 1400.6 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 40.5 times more Copper, more Iron, 15.6 times more Manganese, 5.9 times more Phosphorus and more Zinc than BUDWEISER Regular Beer.
Both BUDWEISER Beer and Toasted Sunflower Seeds contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of BUDWEISER Beer lack sufficient amounts of Copper, Iron, Manganese and Zinc
Both BUDWEISER Regular Beer as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of BUDWEISER Beer have 2.2 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain more Fat, more Fiber and 3.2 times more Protein than BUDWEISER Regular Beer.
Both BUDWEISER Beer and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of BUDWEISER Beer provide inadequate amounts of Fiber and Protein