Nutrient Comparison: 36% Creme De Menthe VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of 36% Creme De Menthe versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 36% Creme De Menthe vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 1021.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 72 Proof Creme De Menthe as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for 36% Creme De Menthe vs Baked Potato Skin:
- 14 oz of Baked Potato Skin contain more Calcium, 10.2 times more Copper, 100.6 times more Iron, more Magnesium, 15.4 times more Manganese, more Phosphorus, more Potassium and 12.3 times more Zinc than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 72 Proof Creme De Menthe as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 36% Creme De Menthe have 1.9 times more Energy, 10.9 times more Omega 3 and 29.7 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Baked Potato Skin offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both 72 Proof Creme De Menthe as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.