Comparing Nutrients in 300 calories 36% Creme De MentheVS Baked Potato Skin
Weight per 300 calories
36% Creme De Menthe
81g
Baked Potato Skin
152g
36% Creme De Menthe has 1.9 times more energy per 100g than Baked Potato Skin. It has high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Baked Potato Skin?
36% Creme De Menthe VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 36% Creme De Menthe or Baked Potato Skin?
Lets compare vitamin content per 300 calories of 36% Creme De Menthe vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B2, 1914.3 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 72 Proof Creme De Menthe as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for 36% Creme De Menthe vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 19.1 times more Copper, 188.4 times more Iron, more Magnesium, 28.9 times more Manganese, more Phosphorus, more Potassium and 23 times more Zinc than 72 Proof Creme De Menthe.
300 calories of 36% Creme De Menthe lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both 72 Proof Creme De Menthe as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of 36% Creme De Menthe have 15.9 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.1 times more Carbohydrate, more Fiber and more Protein than 72 Proof Creme De Menthe.
Both 36% Creme De Menthe and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
Both 72 Proof Creme De Menthe as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.