Nutrient Comparison: 36% Creme De Menthe VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of 36% Creme De Menthe versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 36% Creme De Menthe vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 2437.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 72 Proof Creme De Menthe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for 36% Creme De Menthe vs Sunflower Seed Flour:
- 14 oz of Partially Defatted Sunflower Seed Flour contain more Calcium, 21.4 times more Copper, 94.6 times more Iron, more Magnesium, 49.4 times more Manganese, more Phosphorus, 145.5 times more Selenium and 123.8 times more Zinc than 72 Proof Creme De Menthe.
- 14 ounces of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both 72 Proof Creme De Menthe as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 36% Creme De Menthe have 54.5 times more Omega 3 than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 15 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3