Nutrient Comparison: 36% Creme De Menthe VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of 36% Creme De Menthe versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of 36% Creme De Menthe vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Vitamin B1, more Vitamin B2, 2437.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 72 Proof Creme De Menthe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for 36% Creme De Menthe vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains more Calcium, 21.4 times more Copper, 94.6 times more Iron, more Magnesium, 49.4 times more Manganese, more Phosphorus, 145.5 times more Selenium and 123.8 times more Zinc than 72 Proof Creme De Menthe.
- 1 kilogram of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both 72 Proof Creme De Menthe as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of 36% Creme De Menthe has 54.5 times more Omega 3 than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 15 times more Omega 6, more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of 36% Creme De Menthe provide inadequate amounts of Omega 6, Fiber and Protein
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3