36% Creme De Menthe VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of 36% Creme De Menthe vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain more Vitamin B1, more Vitamin B2, 2774.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 72 Proof Creme De Menthe.
- 100 calories of 36% Creme De Menthe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 72 Proof Creme De Menthe as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for 36% Creme De Menthe vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain more Calcium, 24.4 times more Copper, 107.6 times more Iron, more Magnesium, 56.2 times more Manganese, more Phosphorus, 165.6 times more Selenium and 140.8 times more Zinc than 72 Proof Creme De Menthe.
- 100 calories of 36% Creme De Menthe lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both 72 Proof Creme De Menthe as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than 72 Proof Creme De Menthe.
- Both 36% Creme De Menthe and Sunflower Seed Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of 36% Creme De Menthe provide inadequate amounts of Fiber and Protein
- Both 72 Proof Creme De Menthe as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.