Nutrient Comparison: Canned Daiquiri VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Daiquiri versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Daiquiri vs Florida Oranges:
- 14 oz of Raw Florida Oranges contain 100 times more Vitamin B1, 40 times more Vitamin B2, 28.6 times more Vitamin B3, 35.7 times more Vitamin B5, 17 times more Vitamin B6, 17 times more Vitamin B9 and 34.6 times more Vitamin C than Canned Daiquiri.
- 14 ounces of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Raw Florida Oranges have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Daiquiri vs Florida Oranges:
- 14 ounces of Canned Daiquiri have more Sodium than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Calcium, 2.4 times more Copper, 10 times more Magnesium and 15.4 times more Potassium than Canned Daiquiri.
- Both Canned Daiquiri and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Canned Daiquiri as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Daiquiri have 2.7 times more Energy and 1.4 times more Carbohydrate than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than Canned Daiquiri.
- 14 ounces of Canned Daiquiri provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy
- Both Canned Daiquiri as well as Raw Florida Oranges provide inadequate amounts of Protein in 14 ounces.