Comparing Nutrients in 300 calories Canned DaiquiriVS Florida Oranges
Weight per 300 calories
Canned Daiquiri
240g
Florida Oranges
652g
Canned Daiquiri has 2.7 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Florida Oranges?
Canned Daiquiri VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Florida Oranges?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Florida Oranges:
300 kcal of Raw Florida Oranges contain more Vitamin A, 271.7 times more Vitamin B1, 108.7 times more Vitamin B2, 77.6 times more Vitamin B3, 97 times more Vitamin B5, 46.2 times more Vitamin B6, 46.2 times more Vitamin B9 and 94.1 times more Vitamin C than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Daiquiri as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Florida Oranges:
300 calories of Canned Daiquiri have more Sodium than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Calcium, 6.6 times more Copper, 24.5 times more Iron, 27.2 times more Magnesium, 13 times more Manganese, 16.3 times more Phosphorus, 41.7 times more Potassium and 3.2 times more Water than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Daiquiri as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 2 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Florida Oranges offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein