Comparing Nutrients in 300 calories Canned DaiquiriVS Oranges with Peel
Weight per 300 calories
Canned Daiquiri
240g
Oranges with Peel
476g
Canned Daiquiri has 2 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Oranges with Peel ?
Canned Daiquiri VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Daiquiri or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Canned Daiquiri vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 198.4 times more Vitamin B1, 99.2 times more Vitamin B2, 70.9 times more Vitamin B3, 93.5 times more Vitamin B5, 61.5 times more Vitamin B6, 59.5 times more Vitamin B9 and 108.4 times more Vitamin C than Canned Daiquiri.
300 calories of Canned Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Daiquiri as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Daiquiri vs Oranges with Peel :
300 calories of Canned Daiquiri have 10.1 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain more Calcium, 7.1 times more Copper, 158.7 times more Iron, 27.8 times more Magnesium, 21.8 times more Phosphorus, 35.4 times more Potassium, 13.9 times more Selenium and 2.2 times more Water than Canned Daiquiri.
300 calories of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Canned Daiquiri as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain 2 times more Carbohydrate, more Fiber and more Protein than Canned Daiquiri.
Both Canned Daiquiri and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Canned Daiquiri provide inadequate amounts of Fiber and Protein