Nutrient Comparison: Canned Daiquiri VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Daiquiri versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Daiquiri vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains 100 times more Vitamin B1, 50 times more Vitamin B2, 35.7 times more Vitamin B3, 47.1 times more Vitamin B5, 31 times more Vitamin B6, 30 times more Vitamin B9 and 54.6 times more Vitamin C than Canned Daiquiri.
- 1 kilogram of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Daiquiri vs Oranges with Peel :
- 1 kilogram of Canned Daiquiri has 20 times more Sodium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Calcium, 3.6 times more Copper, 80 times more Iron, 14 times more Magnesium, 11 times more Phosphorus and 17.8 times more Potassium than Canned Daiquiri.
- Both Canned Daiquiri and Oranges with Peel contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Daiquiri as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Daiquiri has 2 times more Energy than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains more Fiber and more Protein than Canned Daiquiri.
- Both Canned Daiquiri and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Daiquiri provide inadequate amounts of Fiber and Protein