Nutrient Comparison: Canned Daiquiri VS Oranges with Peel per 100 g
Compare the macro and micronutrient content in 100 g of Canned Daiquiri versus 100 g of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Daiquiri vs Oranges with Peel :
- 100 g of Raw Oranges with Peel contain 100 times more Vitamin B1, 50 times more Vitamin B2, 35.7 times more Vitamin B3, 47.1 times more Vitamin B5, 31 times more Vitamin B6, 30 times more Vitamin B9 and 54.6 times more Vitamin C than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Daiquiri vs Oranges with Peel :
- 100 grams of Canned Daiquiri have 20 times more Sodium than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Calcium, 3.6 times more Copper, 80 times more Iron, 14 times more Magnesium, 11 times more Phosphorus and 17.8 times more Potassium than Canned Daiquiri.
- Both Canned Daiquiri and Oranges with Peel contain similar levels of Water per 100 grams.
- 100 grams of Canned Daiquiri lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Daiquiri as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Daiquiri have 2 times more Energy than Oranges with Peel .
- While 100 g of Raw Oranges with Peel contain more Fiber and more Protein than Canned Daiquiri.
- Both Canned Daiquiri and Oranges with Peel offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Canned Daiquiri provide inadequate amounts of Fiber and Protein