Nutrient Comparison: Canned Daiquiri VS Fresh Orange juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Daiquiri versus 100 g of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Daiquiri vs Fresh Orange juice:
- 100 g of Raw Orange juice contain 90 times more Vitamin B1, 30 times more Vitamin B2, 28.6 times more Vitamin B3, 27.1 times more Vitamin B5, 13.3 times more Vitamin B6, 30 times more Vitamin B9 and 38.5 times more Vitamin C than Canned Daiquiri.
- 100 grams of Canned Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Daiquiri as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Daiquiri vs Fresh Orange juice:
- 100 grams of Canned Daiquiri have 40 times more Sodium than Fresh Orange juice.
- While 100 g of Raw Orange juice contain 2.8 times more Copper, 20 times more Iron, 11 times more Magnesium, 8.5 times more Phosphorus and 18.2 times more Potassium than Canned Daiquiri.
- Both Canned Daiquiri and Fresh Orange juice contain similar levels of Water per 100 grams.
- 100 grams of Canned Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Canned Daiquiri as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Daiquiri have 2.8 times more Energy and 1.5 times more Carbohydrate than Fresh Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Canned Daiquiri as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 100 grams.