Nutrient Comparison: Fresh Orange juice VS Daiquiri per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Daiquiri to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Daiquiri:
- 100 grams of Fresh Orange juice have 6.9 times more Vitamin B1, 6 times more Vitamin B2, 7.8 times more Vitamin B3, 11.2 times more Vitamin B5, 5 times more Vitamin B6, 15 times more Vitamin B9 and 31.3 times more Vitamin C than Daiquiri.
- 100 grams of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Prepared-from-recipe Daiquiri have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Daiquiri:
- 100 grams of Fresh Orange juice have 2 times more Copper, 2.2 times more Iron, 5.5 times more Magnesium, 3.4 times more Phosphorus, 9.5 times more Potassium and 1.3 times more Water than Daiquiri.
- 100 grams of Daiquiri lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Prepared-from-recipe Daiquiri lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.5 times more Carbohydrate and 1.5 times more Sugars than Daiquiri.
- While 100 g of Prepared-from-recipe Daiquiri contain 4.1 times more Energy than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy
- Both Raw Orange juice as well as Prepared-from-recipe Daiquiri provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.