Nutrient Comparison: Daiquiri VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Daiquiri versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Daiquiri vs Cassava:
- 14 oz of Raw Cassava contain 6.7 times more Vitamin B1, 9.6 times more Vitamin B2, 16.7 times more Vitamin B3, 6.3 times more Vitamin B5, 11 times more Vitamin B6, 13.5 times more Vitamin B9 and 12.9 times more Vitamin C than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared-from-recipe Daiquiri as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Daiquiri vs Cassava:
- 14 oz of Raw Cassava contain 4.5 times more Copper, 3 times more Iron, 10.5 times more Magnesium, 25.6 times more Manganese, 5.4 times more Phosphorus, 12.9 times more Potassium and 8.5 times more Zinc than Prepared-from-recipe Daiquiri.
- 14 ounces of Daiquiri lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared-from-recipe Daiquiri as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Daiquiri have 3.3 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 5.5 times more Carbohydrate, 18 times more Fiber and 22.7 times more Protein than Prepared-from-recipe Daiquiri.
- Both Daiquiri and Cassava offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Daiquiri provide inadequate amounts of Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.