Discover which food has more nutrients per 500 calories - Daiquiri or Cassava?
Lets compare vitamin content per 500 calories of Daiquiri vs Cassava:
500 kcal of Raw Cassava contain 7.8 times more Vitamin B1, 11.2 times more Vitamin B2, 19.5 times more Vitamin B3, 12.8 times more Vitamin B6, 15.7 times more Vitamin B9 and 15 times more Vitamin C than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Prepared-from-recipe Daiquiri as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Daiquiri vs Cassava:
500 kcal of Raw Cassava contain 5.3 times more Copper, 3.5 times more Iron, 12.2 times more Magnesium, 29.8 times more Manganese, 6.3 times more Phosphorus and 15 times more Potassium than Prepared-from-recipe Daiquiri.
500 calories of Daiquiri lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Prepared-from-recipe Daiquiri as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Daiquiri have 2.8 times more Sugars than Cassava.
While 500 kcal of Raw Cassava contain 6.4 times more Carbohydrate and 20.9 times more Fiber than Prepared-from-recipe Daiquiri.
Both Daiquiri and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Daiquiri provide inadequate amounts of Fiber
Both Prepared-from-recipe Daiquiri as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.