Nutrient Comparison: Daiquiri VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Daiquiri versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Daiquiri vs Cassava:
- 100 g of Raw Cassava contain 6.7 times more Vitamin B1, 9.6 times more Vitamin B2, 16.7 times more Vitamin B3, 6.3 times more Vitamin B5, 11 times more Vitamin B6, 13.5 times more Vitamin B9 and 12.9 times more Vitamin C than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared-from-recipe Daiquiri as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Daiquiri vs Cassava:
- 100 g of Raw Cassava contain 4.5 times more Copper, 3 times more Iron, 10.5 times more Magnesium, 25.6 times more Manganese, 5.4 times more Phosphorus, 12.9 times more Potassium and 8.5 times more Zinc than Prepared-from-recipe Daiquiri.
- 100 grams of Daiquiri lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Prepared-from-recipe Daiquiri as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Daiquiri have 3.3 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 5.5 times more Carbohydrate, 18 times more Fiber and 22.7 times more Protein than Prepared-from-recipe Daiquiri.
- Both Daiquiri and Cassava offer comparable quantities of Energy per 100 grams.
- 100 grams of Daiquiri provide inadequate amounts of Fiber and Protein
- Both Prepared-from-recipe Daiquiri as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.