Nutrient Comparison: Vodka 40% VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Vodka 40% versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vodka 40% vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 80 Proof Distilled Vodka.
- 14 ounces of Vodka 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 80 Proof Distilled Vodka as well as Dried Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Vodka 40% vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain more Calcium, 174.3 times more Copper, 243 times more Iron, more Magnesium, more Manganese, 145 times more Phosphorus, 659 times more Potassium, more Selenium and more Zinc than 80 Proof Distilled Vodka.
- 14 ounces of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 2.9 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than 80 Proof Distilled Vodka.
- 14 ounces of Vodka 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein