Comparing Nutrients in 300 calories Vodka 40%VS Brazilnuts
Weight per 300 calories
Vodka 40%
130g
Brazilnuts
45.5g
Dried Brazilnuts have 2.9 times more energy per unit of mass than 80 Proof Distilled Vodka, which is very high in comparison to other foods. Vodka 40% having above average energy density.
Discover which food has more nutrients per 300 calories - Vodka 40% or Brazilnuts?
Discover which food has more nutrients per 300 calories - Vodka 40% or Brazilnuts?
Lets compare vitamin content per 300 calories of Vodka 40% vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 43.3 times more Vitamin B1 than 80 Proof Distilled Vodka.
300 calories of Vodka 40% have insufficient amounts of Vitamin B1
Both 80 Proof Distilled Vodka as well as Dried Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Vodka 40% vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Calcium, 61.1 times more Copper, 85.2 times more Iron, more Magnesium, more Manganese, 50.8 times more Phosphorus, 231 times more Potassium, more Selenium and more Zinc than 80 Proof Distilled Vodka.
300 calories of Vodka 40% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than 80 Proof Distilled Vodka.
Both Vodka 40% and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Vodka 40% provide inadequate amounts of Omega 6, Fiber and Protein
Both 80 Proof Distilled Vodka as well as Dried Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate in 300 calories.