Nutrient Comparison: Whiskey 43% VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey 43% versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey 43% vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 76 times more Vitamin B1, 215 times more Vitamin B2, 42.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 86 Proof Distilled Whiskey.
- 14 ounces of Whiskey 43% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 86 Proof Distilled Whiskey as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey 43% vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain more Calcium, 49.9 times more Copper, 334.5 times more Iron, more Magnesium, 138.9 times more Manganese, 135.3 times more Phosphorus, 1359 times more Potassium, more Selenium and 139.5 times more Zinc than 86 Proof Distilled Whiskey.
- 14 ounces of Whiskey 43% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 1.3 times more Energy, more Omega 3, 612.9 times more Carbohydrate, 21 times more Sugars, more Fiber and more Protein than 86 Proof Distilled Whiskey.
- 14 ounces of Whiskey 43% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both 86 Proof Distilled Whiskey as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.