Nutrient Comparison: Coffee Liqueur 26.5% VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 26.5% versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 26.5% vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 152 times more Vitamin B1, 17.9 times more Vitamin B2, 14.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both 53 Proof Coffee Liqueur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 26.5% vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 83 times more Calcium, 17.5 times more Copper, 111.5 times more Iron, 46 times more Magnesium, 79.4 times more Manganese, 67.7 times more Phosphorus, 45.3 times more Potassium, 8 times more Selenium and 93 times more Zinc than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 26.5% have 18.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 44.8 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 225.3 times more Protein than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.