Coffee Liqueur 26.5% VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Coffee Liqueur 26.5% or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Coffee Liqueur 26.5% vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 151.5 times more Vitamin B1, 17.9 times more Vitamin B2, 14.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than 53 Proof Coffee Liqueur.
- 500 calories of Coffee Liqueur 26.5% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both 53 Proof Coffee Liqueur as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Coffee Liqueur 26.5% vs Red Kidney Beans:
- 500 kcal of Raw Red Kidney Beans contain 82.8 times more Calcium, 17.4 times more Copper, 111.2 times more Iron, 45.9 times more Magnesium, 79.1 times more Manganese, 67.5 times more Phosphorus, 45.2 times more Potassium and 92.7 times more Zinc than 53 Proof Coffee Liqueur.
- 500 calories of Coffee Liqueur 26.5% lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 53 Proof Coffee Liqueur as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Coffee Liqueur 26.5% have 18.3 times more Sugars than Red Kidney Beans.
- While 500 kcal of Raw Red Kidney Beans contain 44.6 times more Omega 3, 1.3 times more Carbohydrate, more Fiber and 224.6 times more Protein than 53 Proof Coffee Liqueur.
- Both Coffee Liqueur 26.5% and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
- 500 calories of Coffee Liqueur 26.5% provide inadequate amounts of Omega 3, Fiber and Protein
- Both 53 Proof Coffee Liqueur as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.