Nutrient Comparison: Coffee Liqueur 26.5% VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Coffee Liqueur 26.5% versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coffee Liqueur 26.5% vs Frozen Roasted Potatoes with Salt:
- Both 53 Proof Coffee Liqueur and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both 53 Proof Coffee Liqueur as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Coffee Liqueur 26.5% vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 15 times more Potassium and 37.3 times more Sodium than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Iron and Potassium
- Both 53 Proof Coffee Liqueur as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coffee Liqueur 26.5% have 2.6 times more Energy, 1.8 times more Carbohydrate and 55.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 22.2 times more Protein than 53 Proof Coffee Liqueur.
- 14 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein