Comparing Nutrients in 300 calories Coffee Liqueur 26.5%VS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Coffee Liqueur 26.5%
89.3g
Frozen Roasted Potatoes with Salt
236g
Coffee Liqueur 26.5% has 2.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Frozen Roasted Potatoes with Salt?
Coffee Liqueur 26.5% VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coffee Liqueur 26.5% or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Coffee Liqueur 26.5% vs Frozen Roasted Potatoes with Salt:
Both 53 Proof Coffee Liqueur and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 300 kcal
Both 53 Proof Coffee Liqueur as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for Coffee Liqueur 26.5% vs Frozen Roasted Potatoes with Salt:
300 kcal of Frozen Roasted Potatoes with Salt contain 22 times more Iron, 39.7 times more Potassium and 98.6 times more Sodium than 53 Proof Coffee Liqueur.
300 calories of Coffee Liqueur 26.5% lack sufficient amounts of Iron and Potassium
Both 53 Proof Coffee Liqueur as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Coffee Liqueur 26.5% have 21 times more Sugars than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Carbohydrate, more Fiber and 58.7 times more Protein than 53 Proof Coffee Liqueur.
Both Coffee Liqueur 26.5% and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein