Nutrient Comparison: Coffee Liqueur 26.5% VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Coffee Liqueur 26.5% versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coffee Liqueur 26.5% vs Frozen Roasted Potatoes with Salt:
- Both 53 Proof Coffee Liqueur and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both 53 Proof Coffee Liqueur as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Coffee Liqueur 26.5% vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain 8.3 times more Iron, 15 times more Potassium and 37.3 times more Sodium than 53 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 26.5% lack sufficient amounts of Iron and Potassium
- Both 53 Proof Coffee Liqueur as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Coffee Liqueur 26.5% have 2.6 times more Energy, 1.8 times more Carbohydrate and 55.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Fiber and 22.2 times more Protein than 53 Proof Coffee Liqueur.
- 7 ounces of Coffee Liqueur 26.5% provide inadequate amounts of Fiber and Protein