Nutrient Comparison: Hard Lemonade Malt Beer VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Lemonade Malt Beer versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Lemonade Malt Beer vs Sunflower Seed Flour:
- 14 ounces of Hard Lemonade Malt Beer have 2.2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 531.2 times more Vitamin B1, 26.6 times more Vitamin B2, 32.5 times more Vitamin B3, 161 times more Vitamin B5, 34.2 times more Vitamin B6 and 55.5 times more Vitamin B9 than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Hard Lemonade Malt Beer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Lemonade Malt Beer vs Sunflower Seed Flour:
- 14 ounces of Hard Lemonade Malt Beer have 11.5 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 28.5 times more Calcium, 214.1 times more Copper, 220.7 times more Iron, 86.5 times more Magnesium, 329.2 times more Manganese, 98.4 times more Phosphorus, 194 times more Selenium and 495 times more Zinc than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Hard Lemonade Malt Beer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 4.8 times more Energy, more Omega 6, 3.6 times more Carbohydrate, more Fiber and more Protein than Hard Lemonade Malt Beer.
- 14 ounces of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6, Fiber and Protein
- Both Hard Lemonade Malt Beer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.