Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Sunflower Seed Flour
Weight per 300 calories
Hard Lemonade Malt Beer
441g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 4.8 times more energy per unit of mass than Hard Lemonade Malt Beer, which is high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Sunflower Seed Flour?
Hard Lemonade Malt Beer VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Sunflower Seed Flour:
300 calories of Hard Lemonade Malt Beer have 10.3 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 110.8 times more Vitamin B1, 5.5 times more Vitamin B2, 6.8 times more Vitamin B3, 33.6 times more Vitamin B5, 7.1 times more Vitamin B6 and 11.6 times more Vitamin B9 than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Hard Lemonade Malt Beer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Sunflower Seed Flour:
300 calories of Hard Lemonade Malt Beer have 55 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 5.9 times more Calcium, 44.7 times more Copper, 46 times more Iron, 18 times more Magnesium, 68.7 times more Manganese, 20.5 times more Phosphorus, 40.5 times more Selenium and 103.3 times more Zinc than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Both Hard Lemonade Malt Beer as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Lemonade Malt Beer have 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain more Fiber and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Fiber and Protein
Both Hard Lemonade Malt Beer as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.