Comparing Nutrients in 300 calories Hard Lemonade Malt BeerVS Acorns
Weight per 300 calories
Hard Lemonade Malt Beer
441g
Acorns
77.5g
Raw Acorns have 5.7 times more energy per unit of mass than Hard Lemonade Malt Beer, which is high in comparison to other foods. Hard Lemonade Malt Beer having low energy density.
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Acorns?
Hard Lemonade Malt Beer VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Lemonade Malt Beer or Acorns?
Lets compare vitamin content per 300 calories of Hard Lemonade Malt Beer vs Acorns:
300 calories of Hard Lemonade Malt Beer have more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin C
Both Hard Lemonade Malt Beer as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Hard Lemonade Malt Beer vs Acorns:
300 calories of Hard Lemonade Malt Beer have 17.5 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 13.6 times more Copper, 4.6 times more Iron, 2.7 times more Magnesium, 39.2 times more Manganese, 2 times more Phosphorus and 3.5 times more Potassium than Hard Lemonade Malt Beer.
300 calories of Hard Lemonade Malt Beer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Hard Lemonade Malt Beer as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Hard Lemonade Malt Beer have 1.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Hard Lemonade Malt Beer.
Both Hard Lemonade Malt Beer and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Hard Lemonade Malt Beer provide inadequate amounts of Omega 6 and Protein