Nutrient Comparison: Canned Pina Colada VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Pina Colada versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Pina Colada vs Cooked Chopped Frozen Broccoli:
- 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 3.2 times more Vitamin B1, 16.2 times more Vitamin B2, 4.4 times more Vitamin B3, 5.1 times more Vitamin B5, 7.6 times more Vitamin B6, 9.3 times more Vitamin B9 and 26.7 times more Vitamin C than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Pina Colada as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Pina Colada vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Canned Pina Colada have 2.6 times more Copper, 1.4 times more Manganese and 6.5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 33 times more Calcium, 20.3 times more Iron, 2.2 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Zinc and 1.7 times more Water than Canned Pina Colada.
- 14 ounces of Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
- Both Canned Pina Colada as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Pina Colada have 8.5 times more Energy, 63.3 times more Fat, 365.1 times more Saturated Fat and 5.2 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 30 times more Fiber and 5.2 times more Protein than Canned Pina Colada.
- 14 ounces of Canned Pina Colada provide inadequate amounts of Fiber and Protein
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Pina Colada as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 14 ounces.