Nutrient Comparison: Rice Sake VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Rice Sake versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rice Sake vs Tomatoes in Juice with Salt:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 14 ounces of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rice Sake vs Tomatoes in Juice with Salt:
- 14 ounces of Rice Sake have 2 times more Selenium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.6 times more Calcium, 5.8 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 2.8 times more Phosphorus, 7.6 times more Potassium and 57.5 times more Sodium than Rice Sake.
- Both Rice Sake and Tomatoes in Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium
- Both Rice Sake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rice Sake have 8.4 times more Energy and 1.4 times more Carbohydrate than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Sugars and more Fiber than Rice Sake.
- 14 ounces of Rice Sake provide inadequate amounts of Fiber
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Rice Sake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.