Comparing Nutrients in 500 calories Rice SakeVS Tomatoes in Juice with Salt
Weight per 500 calories
Rice Sake
373g
Tomatoes in Juice with Salt
3125g
Rice Sake has 8.4 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Sake or Tomatoes in Juice with Salt?
Rice Sake VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Sake or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Rice Sake vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rice Sake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Sake vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 55.3 times more Calcium, 48.4 times more Copper, 47.7 times more Iron, 14 times more Magnesium, 23.7 times more Phosphorus, 64 times more Potassium, 4.2 times more Selenium, 481.6 times more Sodium, 50.3 times more Zinc and 10.1 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Omega 6, 5.8 times more Carbohydrate, more Sugars, more Fiber and 13.2 times more Protein than Rice Sake.
Both Rice Sake and Tomatoes in Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Omega 6, Fiber and Protein
Both Rice Sake as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.