Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Millet, puffed
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Millet, puffed
141g
Millet, puffed has 22.1 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Millet, puffed?
Tomatoes In Juice With Salt VS Millet, Puffed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Millet, puffed?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Millet, puffed:
500 calories of Tomatoes in Juice with Salt have more Vitamin A, 32.6 times more Vitamin B1, 4.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.8 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, 19.8 times more Vitamin E and 41.1 times more Vitamin K than Millet, puffed.
500 calories of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Millet, puffed:
500 calories of Tomatoes in Juice with Salt have 91.3 times more Calcium, 1.6 times more Copper, 4.5 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 105.6 times more Potassium, 5.3 times more Selenium, 508.9 times more Sodium, 1.7 times more Zinc and 838.5 times more Water than Millet, puffed.
500 calories of Millet, puffed lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 102.6 times more Sugars, 15.6 times more Fiber and 1.3 times more Protein than Millet, puffed.
Both Tomatoes in Juice with Salt and Millet, puffed offer comparable quantities of Energy, Omega 6 and Carbohydrate per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Millet, puffed provide inadequate amounts of Omega 3 in 500 calories.