Nutrient Comparison: Tomatoes in Juice with Salt VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Millet, puffed:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 1.5 times more Vitamin B1, more Vitamin C and 1.9 times more Vitamin K than Millet, puffed.
- While 14 oz of Millet, puffed contain 4.9 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B6 and 9.9 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Millet, puffed provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Millet, puffed have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Millet, puffed:
- 14 ounces of Tomatoes in Juice with Salt have 4.1 times more Calcium, 4.8 times more Potassium, 23 times more Sodium and 37.9 times more Water than Millet, puffed.
- While 14 oz of Millet, puffed contain 13.5 times more Copper, 4.9 times more Iron, 10.6 times more Magnesium, 15.6 times more Phosphorus, 4.1 times more Selenium and 13.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Millet, puffed lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 4.6 times more Sugars than Millet, puffed.
- While 14 oz of Millet, puffed contain 22.1 times more Energy, 13.6 times more Fat, 19.7 times more Saturated Fat, 27.5 times more Omega 3, 19.3 times more Omega 6, 23.1 times more Carbohydrate, 1.4 times more Fiber and 16.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein