Comparing Nutrients in 500 calories Rice SakeVS Stewed Canned Tomatoes
Weight per 500 calories
Rice Sake
373g
Stewed Canned Tomatoes
1923g
Rice Sake has 5.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Rice Sake or Stewed Canned Tomatoes?
Rice Sake VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rice Sake or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Rice Sake vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
500 calories of Rice Sake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Rice Sake as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Rice Sake vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 35 times more Calcium, 64.1 times more Copper, 68.5 times more Iron, 10.3 times more Magnesium, 17.2 times more Phosphorus, 42.7 times more Potassium, 2.2 times more Selenium, 569.5 times more Sodium, 43.8 times more Zinc and 6 times more Water than Rice Sake.
500 calories of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Carbohydrate, more Sugars, more Fiber and 9.4 times more Protein than Rice Sake.
Both Rice Sake and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Rice Sake provide inadequate amounts of Fiber and Protein
Both Rice Sake as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.