Nutrient Comparison: Rice Sake VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Rice Sake versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rice Sake vs Stewed Canned Tomatoes:
- 1 kg of Stewed Canned Ripe Red Tomatoes contains more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Rice Sake.
- 1 kilogram of Rice Sake have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
- Both Rice Sake as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rice Sake vs Stewed Canned Tomatoes:
- 1 kilogram of Rice Sake has 2.3 times more Selenium than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 6.8 times more Calcium, 12.4 times more Copper, 13.3 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus, 8.3 times more Potassium and 110.5 times more Sodium than Rice Sake.
- Both Rice Sake and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Rice Sake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Rice Sake as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rice Sake has 5.2 times more Energy than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains more Sugars and more Fiber than Rice Sake.
- Both Rice Sake and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Rice Sake provide inadequate amounts of Fiber
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Rice Sake as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.