Nutrient Comparison: Canned Tequila Sunrise VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Cassava:
- 14 oz of Raw Cassava contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Cassava provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Cassava:
- 14 ounces of Canned Tequila Sunrise have 4.1 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Copper, 13.5 times more Iron, 3 times more Magnesium, 27.4 times more Manganese, 2.7 times more Phosphorus and 27.1 times more Potassium than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Cassava contain 1.5 times more Energy, 3.4 times more Carbohydrate, more Fiber and 4.5 times more Protein than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein