Nutrient Comparison: Cassava VS Citrus Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Citrus Energy Drink:
- 14 ounces of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- Both Cassava and Citrus Energy Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Citrus Energy Drink:
- 14 ounces of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 67.8 times more Potassium and more Zinc than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 1.5 times more Water than Raw Cassava.
- 14 ounces of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Citrus Energy Drink lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 3.6 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 14 oz of Citrus Energy Drink contain 6.1 times more Sugars than Raw Cassava.
- 14 ounces of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.