Nutrient Comparison: Cassava VS Citrus Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Citrus Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Citrus Energy Drink:
- 100 grams of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
- Both Cassava and Citrus Energy Drink provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Citrus Energy Drink:
- 100 grams of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, 67.8 times more Potassium and more Zinc than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 1.5 times more Water than Raw Cassava.
- 100 grams of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Citrus Energy Drink lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cassava have 3.6 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than Citrus Energy Drink.
- While 100 g of Citrus Energy Drink contain 6.1 times more Sugars than Raw Cassava.
- 100 grams of Citrus Energy Drink provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Cassava as well as Citrus Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.