Comparing Nutrients in 300 calories CassavaVS Citrus Energy Drink
Weight per 300 calories
Cassava
188g
Citrus Energy Drink
667g
Cassava has 3.6 times more energy per 100g than Citrus Energy Drink. It has above average energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Citrus Energy Drink?
Cassava VS Citrus Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Citrus Energy Drink?
Lets compare vitamin content per 300 calories of Cassava vs Citrus Energy Drink:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 4.3 times more Vitamin C than Raw Cassava.
300 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Citrus Energy Drink:
300 calories of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 19.1 times more Potassium than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 5.3 times more Water than Raw Cassava.
300 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Citrus Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Citrus Energy Drink.
While 300 kcal of Citrus Energy Drink contain 21.8 times more Sugars than Raw Cassava.
Both Cassava and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Citrus Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.