Comparing Nutrients in 500 calories CassavaVS Citrus Energy Drink
Weight per 500 calories
Cassava
313g
Citrus Energy Drink
1111g
Cassava has 3.6 times more energy per 100g than Citrus Energy Drink. It has above average energy density when compared to other foods. Citrus Energy Drink having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Citrus Energy Drink?
Cassava VS Citrus Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Citrus Energy Drink?
Lets compare vitamin content per 500 calories of Cassava vs Citrus Energy Drink:
500 calories of Cassava have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 4.3 times more Vitamin C than Raw Cassava.
500 calories of Citrus Energy Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Raw Cassava as well as Citrus Energy Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Citrus Energy Drink:
500 calories of Cassava have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus and 19.1 times more Potassium than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 5.3 times more Water than Raw Cassava.
500 calories of Citrus Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Citrus Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Citrus Energy Drink.
While 500 kcal of Citrus Energy Drink contain 21.8 times more Sugars than Raw Cassava.
Both Cassava and Citrus Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Citrus Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Citrus Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.