Comparing Nutrients in 500 calories CassavaVS Low Carb MONSTER Energy Drink
Weight per 500 calories
Cassava
313g
Low Carb MONSTER Energy Drink
10000g
Cassava has 32 times more energy per 100g than Low Carb MONSTER Energy Drink. It has above average energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Low Carb MONSTER Energy Drink?
Cassava VS Low Carb MONSTER Energy Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 500 calories of Cassava vs Low Carb MONSTER Energy Drink:
500 calories of Cassava have more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 472 times more Vitamin B2, 312.2 times more Vitamin B3, 302.9 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B12
500 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Low Carb MONSTER Energy Drink:
500 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 171.4 times more Sodium and 52.7 times more Water than Raw Cassava.
500 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have more Fiber than Low Carb MONSTER Energy Drink.
While 500 kcal of Low Carb MONSTER Energy Drink contain 26 times more Sugars than Raw Cassava.
Both Cassava and Low Carb MONSTER Energy Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.