Comparing Nutrients in 100 calories CassavaVS Low Carb MONSTER Energy Drink
Weight per 100 calories
Cassava
62.5g
Low Carb MONSTER Energy Drink
2000g
Cassava has 32 times more energy per 100g than Low Carb MONSTER Energy Drink. It has above average energy density when compared to other foods. Low Carb MONSTER Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Low Carb MONSTER Energy Drink?
Cassava VS Low Carb MONSTER Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Low Carb MONSTER Energy Drink?
Lets compare vitamin content per 100 calories of Cassava vs Low Carb MONSTER Energy Drink:
100 calories of Cassava have more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 472 times more Vitamin B2, 312.2 times more Vitamin B3, 302.9 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B12
100 calories of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Low Carb MONSTER Energy Drink:
100 calories of Cassava have more Copper, more Iron, more Magnesium, more Phosphorus and more Potassium than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 171.4 times more Sodium and 52.7 times more Water than Raw Cassava.
100 calories of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Cassava as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have more Fiber than Low Carb MONSTER Energy Drink.
While 100 kcal of Low Carb MONSTER Energy Drink contain 26 times more Sugars than Raw Cassava.
Both Cassava and Low Carb MONSTER Energy Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Carb MONSTER Energy Drink provide inadequate amounts of Fiber
Both Raw Cassava as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.