Nutrient Comparison: Cassava VS Low Carb MONSTER Energy Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Low Carb MONSTER Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Low Carb MONSTER Energy Drink:
- 1 kilogram of Cassava has more Vitamin B1, more Vitamin B9 and more Vitamin C than Low Carb MONSTER Energy Drink.
- While 1 kg of Low Carb MONSTER Energy Drink contains 14.8 times more Vitamin B2, 9.8 times more Vitamin B3, 9.5 times more Vitamin B6 and more Vitamin B12 than Raw Cassava.
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- 1 kilogram of Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Raw Cassava as well as Low Carb MONSTER Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Low Carb MONSTER Energy Drink:
- 1 kilogram of Cassava has more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and more Zinc than Low Carb MONSTER Energy Drink.
- While 1 kg of Low Carb MONSTER Energy Drink contains 5.4 times more Sodium and 1.6 times more Water than Raw Cassava.
- 1 kilogram of Low Carb MONSTER Energy Drink lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Low Carb MONSTER Energy Drink lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has 32 times more Energy, 27.6 times more Carbohydrate, 1.2 times more Sugars, more Fiber and more Protein than Low Carb MONSTER Energy Drink.
- 1 kilogram of Low Carb MONSTER Energy Drink provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Raw Cassava as well as Low Carb MONSTER Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.