Nutrient Comparison: Cassava VS Powder Whiskey Sour Mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Cassava versus 1 kg of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cassava vs Powder Whiskey Sour Mix:
- 1 kilogram of Cassava has 17.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Powder Whiskey Sour Mix.
- 1 kilogram of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Cassava vs Powder Whiskey Sour Mix:
- 1 kilogram of Cassava has more Manganese, 2.1 times more Phosphorus, 14.3 times more Potassium and 2.4 times more Zinc than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 17 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 19.6 times more Sodium than Raw Cassava.
- Both Cassava and Powder Whiskey Sour Mix contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cassava lack sufficient amounts of Calcium
- 1 kilogram of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cassava has more Fiber and 2.3 times more Protein than Powder Whiskey Sour Mix.
- While 1 kg of Powder Whiskey Sour Mix contains 2.4 times more Energy, 2.6 times more Carbohydrate and 57.2 times more Sugars than Raw Cassava.
- 1 kilogram of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.