Nutrient Comparison: Cassava VS Powder Whiskey Sour Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Powder Whiskey Sour Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Powder Whiskey Sour Mix:
- 14 ounces of Cassava have 17.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 7.6 times more Vitamin C than Powder Whiskey Sour Mix.
- 14 ounces of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Cassava as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Powder Whiskey Sour Mix:
- 14 ounces of Cassava have more Manganese, 2.1 times more Phosphorus, 14.3 times more Potassium and 2.4 times more Zinc than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 17 times more Calcium, 1.3 times more Copper, 1.4 times more Iron and 19.6 times more Sodium than Raw Cassava.
- Both Cassava and Powder Whiskey Sour Mix contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- 14 ounces of Powder Whiskey Sour Mix lack sufficient amounts of Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have more Fiber and 2.3 times more Protein than Powder Whiskey Sour Mix.
- While 14 oz of Powder Whiskey Sour Mix contain 2.4 times more Energy, 2.6 times more Carbohydrate and 57.2 times more Sugars than Raw Cassava.
- 14 ounces of Powder Whiskey Sour Mix provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.