Comparing Nutrients in 300 calories CassavaVS Powder Whiskey Sour Mix
Weight per 300 calories
Cassava
188g
Powder Whiskey Sour Mix
78.3g
Powder Whiskey Sour Mix has 2.4 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Powder Whiskey Sour Mix?
Cassava VS Powder Whiskey Sour Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Powder Whiskey Sour Mix?
Lets compare vitamin content per 300 calories of Cassava vs Powder Whiskey Sour Mix:
300 calories of Cassava have 41.7 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 18.3 times more Vitamin C than Powder Whiskey Sour Mix.
300 calories of Powder Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Powder Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cassava vs Powder Whiskey Sour Mix:
300 calories of Cassava have 1.8 times more Copper, 1.7 times more Iron, 2.6 times more Magnesium, more Manganese, 5 times more Phosphorus and 34.1 times more Potassium than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 7.1 times more Calcium and 8.2 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Powder Whiskey Sour Mix lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Cassava as well as Powder Whiskey Sour Mix lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have more Fiber than Powder Whiskey Sour Mix.
While 300 kcal of Powder Whiskey Sour Mix contain 23.9 times more Sugars than Raw Cassava.
Both Cassava and Powder Whiskey Sour Mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Powder Whiskey Sour Mix provide inadequate amounts of Fiber
Both Raw Cassava as well as Powder Whiskey Sour Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.