Nutrient Comparison: Canned Tequila Sunrise VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Canned Tequila Sunrise versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Tequila Sunrise vs Cassava:
- 100 g of Raw Cassava contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 4.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.5 times more Vitamin B9 than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Cassava provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Raw Cassava have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Tequila Sunrise vs Cassava:
- 100 grams of Canned Tequila Sunrise have 4.1 times more Sodium, 1.8 times more Zinc and 1.3 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.4 times more Copper, 13.5 times more Iron, 3 times more Magnesium, 27.4 times more Manganese, 2.7 times more Phosphorus and 27.1 times more Potassium than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Canned Tequila Sunrise as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Cassava contain 1.5 times more Energy, 3.4 times more Carbohydrate, more Fiber and 4.5 times more Protein than Canned Tequila Sunrise.
- 100 grams of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein