Nutrient Comparison: Canned Tequila Sunrise VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tequila Sunrise versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tequila Sunrise vs Fresh Orange juice:
- 14 ounces of Canned Tequila Sunrise have 1.3 times more Vitamin B6 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Canned Tequila Sunrise as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Tequila Sunrise vs Fresh Orange juice:
- 14 ounces of Canned Tequila Sunrise have 57 times more Sodium and 12 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 10 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 20 times more Potassium than Canned Tequila Sunrise.
- Both Canned Tequila Sunrise and Fresh Orange juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Zinc
- Both Canned Tequila Sunrise as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tequila Sunrise have 2.4 times more Energy than Fresh Orange juice.
- Both Canned Tequila Sunrise and Fresh Orange juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Canned Tequila Sunrise as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.