Nutrient Comparison: Whiskey Sour VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Whiskey Sour versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Whiskey Sour vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 5 times more Vitamin B2, 27.6 times more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Whiskey Sour.
- 14 ounces of Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Whiskey Sour vs Canned Carrots with Salt:
- 14 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 11.6 times more Copper, 8 times more Iron, 75 times more Manganese, 4 times more Phosphorus, 35.8 times more Potassium, 12.1 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Whiskey Sour.
- 14 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey Sour as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Whiskey Sour have 6 times more Energy and 2.4 times more Carbohydrate than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than Whiskey Sour.
- 14 ounces of Whiskey Sour provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Whiskey Sour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.