Nutrient Comparison: Whiskey Sour VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Whiskey Sour versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whiskey Sour vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 5 times more Vitamin B2, 27.6 times more Vitamin B3, 16.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Whiskey Sour.
- 5 ounces of Whiskey Sour have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Whiskey Sour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Whiskey Sour vs Canned Carrots with Salt:
- 5 oz of Drained Canned Carrots with Salt contain 25 times more Calcium, 11.6 times more Copper, 8 times more Iron, 75 times more Manganese, 4 times more Phosphorus, 35.8 times more Potassium, 12.1 times more Sodium, 4.3 times more Zinc and 1.3 times more Water than Whiskey Sour.
- 5 ounces of Whiskey Sour lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Whiskey Sour as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whiskey Sour have 6 times more Energy and 2.4 times more Carbohydrate than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Fiber than Whiskey Sour.
- 5 ounces of Whiskey Sour provide inadequate amounts of Fiber
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy
- Both Whiskey Sour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.